Tag Archives: self care

Opt out for sanity

The ability to keep your wits about you when the world has gone topsy-turvy is a very good good thing indeed. One of the ways of “keeping your head” is to avoid unnecessary entanglements. For example: I generally shun click … Continue reading

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Mediation AKA Roto-Rooter For The Mind

There’s plenty in the news and world today to keep your nerves a bit on the jangly side of things and your flight or flight responses just a little bit on even when they shouldn’t be. When I start to … Continue reading

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