Tag Archives: meditation

Yoga

Have I mentioned that we live in a crazy, stressful world? I’m pretty sure I have. Things like yoga and mediation are great skills to have in your skill/tool kit for living well in tumultous times.   I woke up feeling stressed … Continue reading

Posted in living skills for tumultuous times, yoga | Tagged , , , , , , | Leave a comment

Mediation AKA Roto-Rooter For The Mind

There’s plenty in the news and world today to keep your nerves a bit on the jangly side of things and your flight or flight responses just a little bit on even when they shouldn’t be. When I start to … Continue reading

Posted in living skills for tumultuous times | Tagged , , , | 1 Comment