Another meal for the Simple, Healthy, and Hearty file. White beans and Chorizo is super simple to make. Sauté chorizo in olive oil with some onion and garlic for about 5 minutes. Dump in white beans, a can of tomatoes, and maybe some bay leaves. Break up the tomatoes with a spoon, put a lid on the pot and let it barely simmer away on low for 15-20 minutes. Eat. Add a salad or some crusty toasted french bread and you’re golden. Simple, cheap, healthy and it fills you up.
As an added bonus if you’re looking for things to eat while the zombies are roaming during the apocalypse, this can easily be made from dried, shelf stable ingredients.